All About Yogurt Ice Cream

Whether people admit it or not, they love ice cream. But one of the reasons why a lot of people choose not to do so is because ice cream is created from the fatty layer of milk which makes it a little unhealthy to consume. This is part of the reason why a lot of people also choose to eat something healthier for dessert like yogurt. But what if these two are combined? Would it be good to eat a yogurt ice cream? What can be the implications of eating this kind of ice cream over a plain ice cream or a plain yogurt? And how can a person create such an enticing dessert name? What is the recipe for creating a mouth-watering Greek yogurt ice cream? These questions will be answered throughout the entirety of this article.

yogurt ice cream brands

Health Benefits and Implications

First of all, since yogurt is made from pure milk unlike ice cream which is made from fats, it has all the healthy benefits that normal milk can provide, making it a healthy treat for everyone to eat. Another thing to remember is that the cream which is used to make ice cream is packed with a lot of sugar and salt, which we all know can lead to life threatening diseases such as hypertension and diabetes when taken in excess.

Yogurt, on the other hand, uses natural sweeteners like agave nectar or honey which has been known to provide the body with a lot of nutrients essential for optimum functioning. Lastly, yogurt ice cream tastes better than plain yogurt because of the added natural sweeteners and packs in more nutrients than the plain ice cream. Because of this, people who eat this amazing treat surely satisfy their craving for sweets while still taking in food that can give them a lot of healthy benefits.

cost effective slushie machine

Yogurt Ice Cream Recipe

Creating yogurt ice cream can be a very simple task that anyone can do right at the comforts of their home. One just needs to have the following ingredients:

  • Heavy cream

  • Whole milk

  • Sugar or any natural sweetener

  • Egg yolks

  • Yogurt

  • A pinch of salt

greek yogurt ice cream bodybuilding

To start off, one must combine the heavy cream, whole milk and the sugar in a saucepan with medium fire. Then bring the mixture to a simmer while stirring until the sugar is dissolved. On another bowl, mix the egg yolks and sugar while slowly adding the hot mixture and blending it. Afterwards put the mixture in low fire again until it thickens and becomes custard. Afterwards put the mixture into another bowl that is filled with water and crushed ice. Whisk the mixture until it is already cool to touch. One can also use a slushie machine in this process to make things a little bit easier. Lastly, add the pinch of salt to the mixture and refrigerate it until it is already well chilled.

greek yogurt ice cream recipe healthy

Greek Yogurt Ice Cream Recipe

Greek yogurt differ slightly than the traditional yogurt in the sense that it has been strained and filtered using a cloth or paper, removing whey and allowing the yogurt to have a consistency that can be identified as in between cheese and yogurt. Making ice cream out of a Greek yogurt is similar to that of a normal ice cream made of the traditional yogurt, one just have to replace normal yogurt with the Greek variety.

With these simple steps and recipes, you can definitely make ice cream from yogurt without any problem. In case you are having a hard time, you can just opt for a simpler solution, which is to buy ready-made ones. Either way, you can always be sure to eat something yummy yet healthy at the same time.