Sugar Free Frozen Yogurt for an Active Diet

The sugar free frozen yogurt can never be completely devoid of the sugar content. The traditional yogurts are formed from milk which contains natural sugars such as lactose. Sometimes, addition of some artificial sweeteners does not involve a lot of calories. The sugar free frozen yogurt carbs also make use of refined sugars in some cases.

sugar free frozen yogurt recipe

The calorific levels of the fat free frozen yogurts are usually between 160 and 200 calories. The added flavours contribute mostly to the calorific levels. Consumption of condensed milk, fresh fruits and plain milk per cup form about 260 calories. Sorbitol and sucralose act as sugar substitutes and serve the purpose of sweetening the commercial products. The fat free sugar free frozen yogurt can be made at home as well and suitable flavours could be imparted to it.

Comparing the Different Yogurts

The fat free, flavoured and other forms of sugar free frozen yogurt differ widely from the conventional types of frozen yogurts. The tabular list below makes a comparative analysis of the sugar and carbohydrate quantity that can be derived from each one of them.

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Regular Frozen Yogurt

Quantity

Carbs

(in grams)

Sugar

(in grams)

Net Carbs

(in grams)

1 Cup

37.08

37.27

37.58

Large Scoop

24.76

24.85

25.06

Small Scoop

12.33

12.42

12.53

Fat Free Frozen yogurt

Quantity

Carbs

(in grams)

Sugar

(in grams)

Net Carbs

(in grams)

Large Scoop

23.22

18.14

23.22

Medium Scoop

17.53

13.69

17.53

Small Scoop

11.61

9.07

11.61

Chocolate Flavoured Frozen Yogurt

Quantity

Carbs

(in grams)

Sugar

(in grams)

Net Carbs

(in grams)

Large Scoop

26.64

25.06

28.74

Medium Scoop

20.01

18.84

21.61

Small Scoop

13.38

12.62

14.48

sugar free frozen yogurt recipe for ice cream maker

Some Common Recipes

  • The sugar free frozen yogurt sandwich is made chiefly from white wheat flour. Vegetable oil of non-dairy butter flavour is added to it in small quantities. Granulated sugar contained within the mixture imparts the sweet taste to it. A soft serving of vanilla provides the perfect flavour. The consumption of the sandwich accounts for about 9 per cent of proteins and 21 per cent fats.

  • The yogurt pie contains ingredients like graham crackers. Addition of plain honey and cinnamon enhances the taste. The fruit yogurts are generally low in fat. It has a frozen desert topping with a semi solid structure. The sweet taste is mainly because of the granulated sugar. The regular margarine accounts for 80 per cent of the fat and makes the yogurt slightly salty and sticky to the lips.

Vegetable oils form an essential part of the yogurts coated with chocolates. Confection fats can be attributed to the coconut oils. Granulated sugar is sprinkled all over the mixture. A soft vanilla serving provides the yogurt with the essential flavour. This is followed by the addition of dry powdered and processed cocoa. The slushie machine churns the mixture well at suitable temperatures.

About 5 per cent of the total nutrients derived are protein while the carbohydrate content is more than 40 per cent. The carob coating of the yogurt has carob candies and vanilla servings as the major ingredients. The composition is similar to the previous ones and consequently the recipe is also alike. Carbohydrates and fats form the majority of the nutrients. The sugar free frozen yogurt recipe is absolutely identical to the ones mentioned above, except for the external addition of sugar granules.

fat free sugar free frozen yogurt nutrition facts

Expert Suggestions

Experts believe that it is much better to enjoy only the specific yogurts that suit the calorie requirements desired by the individual. The yogurt dishes named below are the most preferred choices of the dieticians.

Food items

Carbs (in grams)

Fibre content (in grams)

Sugar (in grams)

Net Carbs (in grams)

Frozen yogurt sandwich

31.73

0.3

22.02

32.03

Yogurt Pie

41.76

0.7

33.34

42.06

Chocolate coated yogurt

11.75

0.1

11.66

11.85

Carob coated Yogurt

12.47

0.4

12.41

12.87

Frozen Yogurt

38.24

38.22

38.24