Yogurt With Probiotics: Basic And Important Facts

Some people like yogurt with probiotics for breakfast, lunch and even dinner, but very few actually know why it’s such a great idea to choose only yogurt brands with probiotics in them. For the uninitiated, yogurt itself has achieved its super-food status courtesy probiotics – these are gut friendly bacteria that help with digestion and their population needs to be restored when depleted. Now, there are several questions that arise here. Learn these simple answers to all these queries:

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  • Yogurt With Probiotics

There’s an elemental difference between your average yogurt with probiotics and a brand that claims to offer yogurt with most probiotics. Average yogurt is prepared by adding bacteria to fresh milk that anabolizes (opposite of metabolism) the milk and produces the “creamy consistency” thing that people know as yogurt. Now that is healthy and does have a good amount of probiotics in it, but what about those brands that claim to offer maximum probiotics in yogurt? Well, in those cases the milk is treated differently. It is first heated to remove any bacteria, and then cooled and then measured amounts of clinically inactive bacteria are introduced. The end product isn’t your common curd – it’s loaded with healthy bacteria that can restore gut health.

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  • Why Need Probiotics, When You Are Perfectly Healthy?

It’s not a medicine for your bowel ailments – although doctors do advice probiotics when you have improper bowel movements, but that’s mostly about stimulating the body to jump back into “normal function” mode. For most people, they want to be healthy, but end up not trying to. Junk food, too much stress, dehydration, improper food habits and sedentary lifestyle can wreak havoc on our digestive health and that’s when the friendly bacteria in our gut take the beating and eventually get flushed out of the system. When that happens, you pick up stomach infections easily and it’s not before you’ve dumped some antibiotics inside you that you’d be saying goodbye to those digestive problems.

You’d want to have them back in your body to do the dirty work in your gut, but the problem is gut flora cannot be restored by the average food items. Doesn’t matter how long you spend milking your slushie machine – it’s not going to give you back the lost bacteria if it’s not a yogurt based slushie.

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Probiotic ice creams and even chocolate are available, but they are not readily absorbed by body – if you really want to restore your gut flora, yogurt with probiotics is the way to go.

  • Added Benefits

Things don’t really convince most people unless they offer something extra, right? Well, here also yogurt is not going to disappoint you. If you have the best yogurt with probiotics, you’ll not only have a healthy digestive system, but also a healthy immune system. Yogurt enhances immunity.

One serving of yogurt contains enough vitamin C to fight off the ill effects of common flu and fever. If you are a religious yogurt consumer, you might even say good bye to you Vitamin C supplements! It’s good for the skin too. Irregular skin texture, rough patches and blemishes are easily removed through regular consumption of probiotic enriched yogurt.

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Need more reasons?

Yogurt can reduce hypertension risks by more than 50%. That simply means your heart would thank you if you take two – three servings of yogurt everyday! Now, here’s the best part – yogurt can significantly reduce chances of infection in your private parts. As the gut flora gets restored, the harmful bacteria responsible for infections in the reproductive organs are shown out of the door.

So, it’s time you started getting thanks from your digestive system, your heart and your spouse by just having some tasty probiotic rich yogurt everyday!